Long Run prepare for spring races
Posted by Ciaran Tobin on 29 November 2014
The weekend is coming. Many runners will do their "Long Run" If the Trim AC Bewleys 10 mile road race on Feb 1st is in your plans its time to start increasing your mileage gradually. Starting sooner rather than later. Entries on www.timac.ie
The club meets at the Porchfields middle gate on the ring road every Sunday.
TRIM AC has other long run groups on Fri/Sat Team up with your colleagues through the club Facebook and make the long runs easier. Make contact trimathleticclub@hotmail.com or on the club facebook
Consistency in training is the key.
